Weigh In record (no journal entry) for 11 March 2019
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290.3 lb
Lost so far: 38.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1257 kcal
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Fat: 23.40g | Prot: 84.84g | Carb: 177.86g.
Breakfast: Tesco Value Porridge Oats. Lunch: PhD Diet Whey Bar. Dinner: Tesco Chinese Style Curry Sauce, Chicken Meat (Roasting) , Basmati Rice (Cooked). Snacks/Other: Pink Lady Apples. more...
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losing 2.2 lb a week
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steve 44's weight history
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