Weigh In record (no journal entry) for 11 March 2019
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213.6 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1449 kcal
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Fat: 59.67g | Prot: 109.80g | Carb: 109.68g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Valio Kevyt Maito. Dinner: Reilu Uunivalmis Lihapata, Rainbow Jasmiini Riisi, Pohjolan Meijeri Ruokakerma 15%, Valio Pehmeä Raejuusto. Snacks/Other: Puikula, Oltermanni 17%, kananmuna. more...
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gaining 40.1 lb a week
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