Weigh In record (no journal entry) for 11 March 2019
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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716 kcal
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Fat: 63.30g | Prot: 33.78g | Carb: 2.78g.
Breakfast: Pikok Boczek Wieprzowy Wędzony, Turek Ser Camembert Naturalny. more...
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gaining 4.6 lb a week
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