Weigh In record (no journal entry) for 11 March 2019
|
135.1 lb
Lost so far: 1.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1121 kcal
|
Fat: 27.65g | Prot: 71.12g | Carb: 139.10g.
Breakfast: AH Tijgerbrood Volkoren, Slankie Smeerkaas 20+. Lunch: Tonijn in Water (uit Blik), Remia Friteslijn , AH Biologisch Maiswafels, AH Snoeptomaatjes. Dinner: Hello Fresh Orzo met Broccoli, Pecorino en Pijnboompitten . Snacks/Other: Parmezaanse Kaas (Geraspt), Alpro Mild & Creamy Vanille, Kiwi, Appel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julievb_'s weight history
|