Weigh In record (no journal entry) for 11 March 2019
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1077 kcal
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Fat: 25.77g | Prot: 73.86g | Carb: 143.73g.
Breakfast: Almased Almased Pulver, Espresso, Fettarme Milch. Dinner: Radieschen, Milfina Butter, Mestemacher Pumpernickel (55g), Harzer Harzer Käse. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Orangen, Corny Free Schoko (20g). more...
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gaining 0.0 lb a week
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 Comments
Guten Morgen☕ Dankeschön 🌺🙋
11 Mar 19 by member: emmra
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