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😀🤩😀🤩😀
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1190 kcal
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Fat: 40.74g | Prot: 88.95g | Carb: 114.57g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Physalis, Strauchtomaten, Leichter Genuss Körniger Frischkäse, REWE Zwiebelbrot. Dinner: Ganye Getrocknete Sesamkerne, Iglo Fischstäbchen, Iglo Rahm-Spinat. more...
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losing 6.2 lb a week
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