Weigh In record (no journal entry) for 30 October 2012
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160.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2012:
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1556 kcal
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Fat: 38.50g | Prot: 57.03g | Carb: 271.12g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Quinoa. Lunch: pear, onion, broccoli, tomato, avocado, lentils, garbanzo beans . Dinner: Baby Corn, Broccoli, Brown Rice, Waterchestnuts. Snacks/Other: Apples, Natural Peanut Butter, bread, carrots, pumpkin, pesto, berries, Hemp Milk, spinach. more...
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losing 0.4 lb a week
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