Weigh In record (no journal entry) for 08 July 2010
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172.0 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1033 kcal
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Fat: 33.59g | Prot: 57.00g | Carb: 119.63g.
Lunch: chicken wings, Fresh Basil, Frigo Light, Classico Tomato Sauce, Mission Flour Tortilla, Eggroll. Dinner: Rozzano Parmesan Cheese, Green Giant Just for one Brocoli with Cheese. Snacks/Other: Caramel Rice Cakes, Frigo Light, Diced Peaches. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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