Weigh In record (no journal entry) for 30 October 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 October 2012:
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1605 kcal
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Fat: 55.87g | Prot: 83.44g | Carb: 170.02g.
Breakfast: coffee, english muffin, peanut butter. Lunch: water, apple, Culinary Collection Chicken Carbonara. Dinner: red table wine, salad, reuben. Snacks/Other: sugar cookie, peanut butter cup. more...
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2187 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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