Weigh In record (no journal entry) for 30 October 2012
|
181.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1172 kcal
|
Fat: 26.78g | Prot: 59.44g | Carb: 173.52g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Peach Pieces in Juice, Plain Yoghurt (Lowfat), Pears (Solids and Liquids, Water Pack, Canned), Grapefruit Segments. Lunch: Soft Light Cream Cheese, Wafer Thin Honey Roast Ham, Dark Rye Crispbread. Dinner: Citrus Yogurt, Chilli Con Carne with Beans Entree (Canned), Cooked Rice, garlic and parsley flatbread. Snacks/Other: Wafer Thin Roast Chicken. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|