Weigh In record (no journal entry) for 30 October 2012
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242.3 lb
Lost so far: 2.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1821 kcal
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Fat: 69.22g | Prot: 115.96g | Carb: 194.83g.
Breakfast: Potato Roll, Gouda Cheese Slice, Bacon, Egg. Lunch: Pork Fried Rice, Sesame Chicken. Dinner: The Great Eggscape, Sugar, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Blueberries, Southwest Style Hash Browns, Shop Rite sugar free syrup, Extra Virgin Olive Oil, Cherry Tomatos, Green Peppers, Onion, Fat Free Cheddar Cheese, Complete Pancake Mix, Turkey Bacon. Snacks/Other: Spare Ribs, Sugar, Coffee, Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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2677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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