Weigh In record (no journal entry) for 30 October 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2012:
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1626 kcal
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Fat: 25.01g | Prot: 68.87g | Carb: 293.81g.
Breakfast: sesame bun, egg white, oatmeal, coffee. Lunch: fuji apple, bbq pork, spinach, green beans, rice. Dinner: soup, pickles, mushroom, bok choy, chicken, noodle. Snacks/Other: persimmon, dried plums, green tea. more...
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2350 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Driving - 40 minutes, Desk Work - 10 hours. more...
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gaining 3.5 lb a week
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