Weigh In record (no journal entry) for 11 March 2019
|
221.8 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
420 kcal
|
Fat: 12.30g | Prot: 22.38g | Carb: 51.72g.
Lunch: Tesco Chicken, Avocado & Bacon Sandwich , Tesco Pink Lady Apple & Grape Snack Pack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|