Weigh In record (no journal entry) for 30 October 2012
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219.4 lb
Lost so far: 3.5 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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1998 kcal
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Fat: 28.47g | Prot: 70.89g | Carb: 382.48g.
Breakfast: Ginger, Pineapple, California White Grapefruit, Carrots, Pears, Fuji Apples, Organic Agave Nectar, Omega 3 Fish Oil (1000 mg), 100% Natural Green Tea. Lunch: tuna salad sandwhich. Dinner: Toasted Potato Bread. Snacks/Other: Honey, Crispy Rice Cereal. more...
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2633 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
I should lose 4 pounds every 2 weeks. I lost 3.5 pounds so I am slightly off track. Will try to compensate in the next 2 weeks. Not going to stress about it as this is a marathon and I am losing weight.
05 Nov 12 by member: solarisbetter
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