IowaBill's Journal, 30 October 2012

163.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 42.18g | Prot: 139.09g | Carb: 215.96g.   Breakfast: Coffee (Brewed From Grounds), SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, 1% Lowfat Cottage cheese small curd, egg white. Lunch: Boiled Egg, Light Balsamic Vinaigrette, apple, lettuce salad, Creamy Wild Rice Soup Mix, Salad Shrimp. Dinner: grapes, apple, Low-Fat Vegetarian Black Bean Soup, Thai Chopped Chicken Salad (Half). Snacks/Other: Strawberries, Plums, Total 0% Greek Yogurt, Hard Boiled Egg Whites, Hard Boiled Egg Whites. more...

1961 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...