Weigh In record (no journal entry) for 11 March 2019
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
595 kcal
|
Fat: 21.86g | Prot: 22.11g | Carb: 75.80g.
Lunch: Bakso Daging Sapi, Susu, Kwetiau, Onde Onde. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ave Maria Puspasari's weight history
|