Had a cardiac cath after chest pain last week. I thought I was going to die. Time to get this taken care of!
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265.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1010 kcal
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Fat: 25.50g | Prot: 26.00g | Carb: 178.00g.
Breakfast: water, silk almond milk, post rasin bran. Lunch: water, ramen. more...
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losing 0.3 lb a week
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