Weigh In record (no journal entry) for 30 October 2012
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1935 kcal
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Fat: 55.45g | Prot: 77.03g | Carb: 287.54g.
Lunch: 99% turkey, ketchup simply , g2 orange, safeway bun, andes , flour. Dinner: MILK, red smuckers, barney butter smooth, g2 orange, sara lee smooth. Snacks/Other: rio coffee candy, andes , g2, taco bell sauce, taco bell bean burrito. more...
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losing 7.7 lb a week
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angebuddha's weight history
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