Weigh In record (no journal entry) for 30 October 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1864 kcal
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Fat: 61.95g | Prot: 59.46g | Carb: 269.79g.
Breakfast: Sugar Free Energy Drink, Chewy Bars - Oats & Chocolate. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Oven Roasted Chicken Breast. Dinner: Dry or Hard Salami, Deli Sliced Ham, bestlife buttery spread, bestlife buttery spread, 100% Whole Wheat Bread. Snacks/Other: Red Vines original red twists, Red Vines original red twists, Low Fat Ice Cream Sandwiches - Vanilla, Cherry Icee, Cheese Pizza, Scotcheroo, Diet Coke, Ranch Salad Dressing. more...
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2150 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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