Weigh In record (no journal entry) for 30 October 2012
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170.3 lb
Lost so far: 26.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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906 kcal
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Fat: 70.97g | Prot: 45.28g | Carb: 26.62g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: Pork Loin (Tenderloin), cauliflower, butter, sour cream. Dinner: Beef or Calves Liver and Onions, cauliflower, butter, sour cream, coffee, cream. more...
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steady weight
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