Weigh In record (no journal entry) for 11 March 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1464 kcal
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Fat: 85.03g | Prot: 91.40g | Carb: 74.40g.
Breakfast: Dolce Gusto Café Au Lait, AH Geraspte Goudse Kaas Belegen 30+, Gebakken Ei. Lunch: AH Pure Hagelslag, Calvé Pindakaas, Wasa Volkoren Cracker, Volkoren Brood, Gekookt Ei, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Bosbessen, AH Amandelschaafsel, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Country Cow Cheddar, AH Rundergehakt, AH Spinazie Vers. more...
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losing 3.1 lb a week
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aterps's weight history
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