Weigh In record (no journal entry) for 30 October 2012
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356.0 lb
Lost so far: 11.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2260 kcal
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Fat: 110.12g | Prot: 97.10g | Carb: 214.53g.
Breakfast: Cinnamon Crumb Cake Mix, Extra Crunchy Super Chunk Peanut Butter, Coffee (Brewed From Grounds), banana, Whole Wheat Bread. Lunch: BEEF FRANKS (BJS), Macaroni & Cheese as Packaged. Dinner: near east rice pilaf, chicken cordon bleau. Snacks/Other: Tap Water, pepper jack, BACHMAN REGULAR POPCORN. more...
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steady weight
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