Weigh In record (no journal entry) for 11 March 2019
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136.9 lb
Lost so far: 22.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1549 kcal
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Fat: 70.97g | Prot: 36.79g | Carb: 196.36g.
Breakfast: Modifast Tussendoor Reep Pure & Witte Chocolade, Koffie met Melk en Suiker, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: PCD Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Olijfolie, AH Biologische Witte Kool. Dinner: AH Belgische Mayonaise, AH Kaassoufflé, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Perfekt Cashewnoten Ongezouten, Komkommer (met Schil). more...
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losing 12.3 lb a week
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