Weigh In record (no journal entry) for 11 March 2019
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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495 kcal
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Fat: 12.59g | Prot: 22.07g | Carb: 75.43g.
Breakfast: Bircher Müsli, Milchkaffee. more...
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gaining 2.8 lb a week
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fredobine86's weight history
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