Weigh In record (no journal entry) for 30 October 2012
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225.1 lb
Lost so far: 2.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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908 kcal
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Fat: 32.03g | Prot: 56.62g | Carb: 106.97g.
Breakfast: mamão, leite, café, activia morango. Lunch: cenoura, lula, peixe, pepino, tomate, h2o, alface, brócolis. Dinner: Banana Prata, Carne, Molho para Saladas de Baixas Calorias, Salada de Alface com Vegetais Variados, Quick Espinafre Ao Creme. Snacks/Other: Uvas. more...
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3023 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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