Weigh In record (no journal entry) for 11 March 2019
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188.7 lb
Lost so far: 32.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1643 kcal
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Fat: 53.52g | Prot: 108.98g | Carb: 174.17g.
Breakfast: Milbona Skyr Vanille, Banane, Albi Tomatensaft, Kaffee. Lunch: Milram Kümmelkäse, Hartgekochtes Ei, Gekochtes Eiweiß, Aldi Nord Lachsforelle, Schwarzbrot. Dinner: Edeka Bio Möhrensaft, Hähnchenbrustfilet, Frosta Gemüse Pfanne Asia Curry. Snacks/Other: Marmorkuchen, Coppenrath & Wiese Erdbeer Frischkäse. more...
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2356 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Morgen, ich wünsche einen guten Start in die neue erfolgreiche Woche, auch wenn es regnet so wie hier. Die Sonne tragen wir im Herzen.😀
11 Mar 19 by member: a.asbach
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