Weigh In record (no journal entry) for 11 March 2019
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179.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3574 kcal
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Fat: 190.07g | Prot: 217.33g | Carb: 253.52g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Tereyağı, Beyaz Peynir, Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Domates, Tavuk Göğüs (Haşlama), Zeytinyağı, Mercimekli Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Ispanak Yemeği. Dinner: Dana Kavurma. Snacks/Other: Ceviz. more...
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gaining 0.5 lb a week
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