Weigh In record (no journal entry) for 11 March 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1960 kcal
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Fat: 46.25g | Prot: 180.96g | Carb: 186.67g.
Breakfast: Tesco Smoked Bacon Medallions, Fuel 10k Protibrick, Morrisons Wholemeal Protein Bread, Flora Light, Tesco 1% Fat Milk. Lunch: Muller Fruit Corner Yogurt with Strawberry, Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Halo Top Birthday Cake , Asda Root Veg Mash, Asda Tikka Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haribo Wine Gums, Marmite Marmite, Tesco Finest Oat, Barley & Spelt Farmhouse, Morrisons Protein Bread, Hula Hoops Puft , Fulfil Chocolate Caramel & Cookie Dough Protein Bar. more...
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gaining 0.0 lb a week
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