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Akş:126, bac:0,45
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1701 kcal
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Fat: 149.65g | Prot: 56.76g | Carb: 40.62g.
Dinner: Haşlanmış Yumurta, Sızma Zeytinyağı, Hünkar Keten Tohumu, Hünkar Chia Tohumu, Eski Kaşar (Peysan) Eski Kaşar, Sultan Premıum Kavurma Premıum, Sebze Kıvırcık Marul (Turkomp), Avokado Avokado Avokado Servet Turkomp. Snacks/Other: Weder L Glutamıne L Gulutamini, Xpro Shot L-Carnitine, Avofarm Avokado Yağı . more...
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4293 kcal
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Activities & Exercise:
Bisiklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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