Weigh In record (no journal entry) for 11 March 2019
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1331 kcal
|
Fat: 45.06g | Prot: 91.05g | Carb: 135.54g.
Breakfast: Mixed Seeds, By Sainsbury's British Blackberries, Bananas , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk. Lunch: Chocologic Giant Dark Chocolate Buttons, Toasted Pita Bread, Morrisons Watermelon , Marks & Spencer Nourish Bowl Chargrilled Chicken. Dinner: Cherry Tomatoes, Nairn's Fine Milled Oatcakes, Yeo Valley Natural Yogurt, Tesco Broccoli Florets, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Frozen Green Beans, Baked or Grilled Cod. Snacks/Other: Plums, Tangerine, Marks & Spencer Buttermilk Pikelets, Naturya Organic Wheatgrass Powder, Sainsbury's Fruit & Nut Muesli, Lindt Chocolate Reindeer. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 39 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniaaldous's weight history
|