|
Yesterday morning I was 55.5 but once again overate and sabotaged my weigh in .... I need to break this habit of eating too much on Sunday
|
123.7 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
601 kcal
|
Fat: 23.43g | Prot: 29.09g | Carb: 73.41g.
Breakfast: Bananas. Dinner: Alman's Spicy Corn, Clover Feta Plain, Woolworths Chicken Mince, Avocados, Sweet Red Peppers, Celery, Leek, Cucumber (with Peel), Woolworths Baby Spinach, Rocket & Watercress, Spinach. Snacks/Other: Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|