Weigh In record (no journal entry) for 11 March 2019
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294.1 lb
Lost so far: 44.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1059 kcal
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Fat: 36.55g | Prot: 91.17g | Carb: 86.12g.
Breakfast: Gekochtes Ei, Goldähren Vital & Fit Mehrkornbrot, Wiltmann Rindersalami, Babybel Mini Babybel. Lunch: Milbona Kräuterquark Leicht, Milbona Gratin Käse, Hähnchenbrustfilet, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Salzkartoffeln. Dinner: Aldi Vitalbrot , Gekochtes Ei, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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gaining 9.3 lb a week
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