198Adams's Journal, 30 October 2012

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Got the BodPod redone today...mostly good news. Down to 35.1%BF. Lost another 11.7lbs of fat but this time also lost 2.7 lbs of muscle. Not surprising my protein intake has been a little low and I am losing a little strength in the gym. Time to rebuckle down.

202.8 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 6.3 lb a week

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Nice! What does it cost to have the BodPod analysis done? I am thinking I will be close to my target weight near mid Dec and am thinking of having this done.

31 Oct 12 by member: BIGHOUSE

I get them 2/$25 at Eddie's I have been doing them about every 8-10 weeks jsut to keep track.

01 Nov 12 by member: 198Adams


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198Adams's Journal, 30 October 2012

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