Weigh In record (no journal entry) for 30 October 2012
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120.2 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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1217 kcal
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Fat: 37.98g | Prot: 121.07g | Carb: 97.40g.
Breakfast: Egg White , Red Tomatoes , chipotle molido. Lunch: Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Pummelo, chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Lime, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Cream Protein Bar, Red Delicious Apples. more...
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1709 kcal
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Activities & Exercise:
LA FITNESS - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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