Weigh In record (no journal entry) for 30 October 2012
|
170.6 lb
Lost so far: 27.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2012:
|
1053 kcal
|
Fat: 62.61g | Prot: 95.71g | Carb: 27.27g.
Breakfast: eggs, boiled ham. Lunch: vegetable cream cheese, chicken leg quarter. Dinner: chicken cutlet, Doritos Locos Tacos. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|