Weigh In record (no journal entry) for 30 October 2012
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196.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2142 kcal
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Fat: 83.95g | Prot: 89.81g | Carb: 268.10g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: silk soy milk. Dinner: Grilled Chicken Snack Wrap with Ranch, McChicken. Snacks/Other: ice cream sandwich, jif natural peanut butter, Pears, whole wheat bread. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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