Weigh In record (no journal entry) for 11 March 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1634 kcal
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Fat: 47.60g | Prot: 80.14g | Carb: 217.68g.
Breakfast: Thomy Gourmet-Sahne-Meerrettich, Abraham Bauernschinken Luftgetrocknet, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Lidl Weltmeisterbrot, Spitzpaprika, Linessa Frischkäsezubereitung Light, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Aldi Haferflocken. Dinner: Döner Kebab. Snacks/Other: Äpfel. more...
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gaining 7.2 lb a week
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 Comments
Ort 📍und Uhrzeit 🕰stehen im Post. Ich freue mich schon 😃🌷🙋🏼
14 Mar 19 by member: schlankin2024
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