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Milov
Journal
30 Oct 12
Milov's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
173.0 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2012:
1805 kcal
Fat: 44.79g | Prot: 57.68g | Carb: 294.51g.
Breakfast:
Malt Beverage .
Lunch:
Ice Cream Sandwich, Fried Chicken No Coating, Fried Plantain, Pinto Beans (Mature Seeds, Canned) , White Rice (Medium-Grain, Cooked) .
Dinner:
Ketchup, Fried Egg, White Bread .
Snacks/Other:
Raisins (Seedless) .
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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