Weigh In record (no journal entry) for 30 October 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1195 kcal
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Fat: 26.03g | Prot: 83.81g | Carb: 154.39g.
Breakfast: Lite Sliced Peaches, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nonfat Peach Greek Yogurt. Lunch: Rice Vinegar Lite, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Dinner: Frozen Cut Green Beans, Roasted Broiled or Baked Chicken Breast, White Rice, Seasoned Field Peas and Snaps. Snacks/Other: Nilla Wafers, Nonfat Strawberry Greek Yogurt. more...
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losing 2.3 lb a week
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