Weigh In record (no journal entry) for 11 March 2019
|
212.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1534 kcal
|
Fat: 87.83g | Prot: 107.34g | Carb: 80.74g.
Breakfast: Peanuts, Sliced Ham (Regular, Approx. 11% Fat), Egg, Honey. Lunch: Green Peas, Ground Beef (Cooked), Honey, Whole Milk. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenpachi47's weight history
|