Weigh In record (no journal entry) for 30 October 2012
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180.6 lb
Lost so far: 49.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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541 kcal
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Fat: 12.52g | Prot: 54.87g | Carb: 56.89g.
Breakfast: Navels Oranges. Lunch: Fuji Apples, Sweet Onions, Ground Beef (95% Lean / 5% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). more...
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losing 29.4 lb a week
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