Weigh In record (no journal entry) for 11 March 2019
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1275 kcal
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Fat: 50.48g | Prot: 51.09g | Carb: 147.50g.
Breakfast: Salami, Sugar, SPAR 2% Low Fat Milk, Kellogg's Corn Flakes. Lunch: Bovril Beefy, Flora Extra Light Margarine, Cheddar Cheese, Albany Wholegrain Brown Bread. Dinner: Baked Potato (Peel Eaten), McCain Mixed Vegetables, Renown Traditional Pork Bangers. more...
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losing 1.2 lb a week
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Shereen Donede's weight history
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