Weigh In record (no journal entry) for 30 October 2012
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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2275 kcal
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Fat: 38.63g | Prot: 67.24g | Carb: 422.83g.
Breakfast: Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Pure Almond Milk - Unsweetened Original, Life Cereal - Original, Oatmeal Cookies (with Raisins), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apples, Baby Carrots, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: French or Vienna Bread (Includes Sourdough). more...
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gaining 7.0 lb a week
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