KellyAAM's Journal, 30 October 2012

125.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 71.84g | Prot: 109.60g | Carb: 247.68g.   Breakfast: Coffee with Cream, GOLEAN Original Cereal, Nonfat Pomegranate Greek Yogurt, Almond Breeze Unsweetened Vanilla Milk, Peaches and cream protein drink. Lunch: Dill pickle, 1/2 Turkey Sandwich (), Jodhpur Lentils, Light Canola Mayonnaise. Dinner: Cheese Pizza, Merlot Wine, Banana Pepper, Tomatoes, Iceberg Lettuce, 14" Pepperoni Pizza, Merlot Wine, Italian Salad Dressing. Snacks/Other: Apple, Dakota Bread, Almond Butter, Boiled Egg, Wrigley's Extra Spearmint, Water, Homestyle Microwave Popcorn (Pop Secret), lindt 60% dark chocolate. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours. more...