Weigh In record (no journal entry) for 30 October 2012
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167.0 lb
Lost so far: 31.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2057 kcal
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Fat: 91.92g | Prot: 146.42g | Carb: 171.56g.
Breakfast: Salsa, Amplified Wheybolic Extreme 60 - Vanilla, Clif Bar - White Chocolate Macadamia Nut. Lunch: Chinese broccoli , Roasted Duck, Chow Mein Chinese Noodles. Dinner: Sweet Onions, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (95% Lean / 5% Fat), Sour Cream, Hard Shell Tacos. Snacks/Other: 1% Lowfat Cottage Cheese. more...
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2608 kcal
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Activities & Exercise:
Insanity cardio interval - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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