Weigh In record (no journal entry) for 08 July 2010
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279.5 lb
Lost so far: 3.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2031 kcal
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Fat: 80.67g | Prot: 109.93g | Carb: 227.03g.
Breakfast: Water, Whole Grain 15 Grain Bread, Scrambled Egg (Whole, Cooked) , Deli Deluxe American Cheese. Lunch: Peach Tea, Whole Grain 15 Grain Bread, Crunchy Peanut Butter, Apple Butter. Dinner: Mexican Rice, Seasoned Black Beans, Peach Tea, Pork. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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losing 1.8 lb a week
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