Weigh In record (no journal entry) for 11 March 2019
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206.1 lb
Lost so far: 13.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1928 kcal
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Fat: 40.48g | Prot: 149.00g | Carb: 196.85g.
Breakfast: Green Tea, Apples, Kala Chana. Lunch: Red Tomatoes, Cucumber, Carrots, Hard-Boiled Egg. Dinner: Broad Beans (Fava Beans) (Mature Seeds), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Whiskey. Snacks/Other: Dry Roasted Peanuts (with Salt), Roasted Chana, Apples, Green Tea. more...
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losing 0.4 lb a week
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Jitendra Baria's weight history
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