Weigh In record (no journal entry) for 30 October 2012
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1704 kcal
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Fat: 78.10g | Prot: 71.40g | Carb: 179.97g.
Lunch: Gurkensalat, Seelachs. Dinner: Veggieburger TS, Gartensalat, Balsamico Dressing, McDouble. Snacks/Other: Venti Chocolate Mocha (mit Milch 1,5% Fett, ohne Sahne), Schokolade. more...
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steady weight
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