Kvandusen719's Journal, 10 March 2019

Woke up and weighed less today. Enjoying the Total Gym XLS I picked up on Facebook marketplace for $200!! Setup in the living room. The best equipment is the one you trip over every day! 😂

191.2 lb Lost so far: 73.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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739 kcal

Fat: 49.76g | Prot: 38.24g | Carb: 38.43g.   Breakfast: Fried Egg. Lunch: Green Giant Hass Avocado, Hormel Black Label Thick Cut Bacon, Noosa Blueberry Yoghurt (8 oz). more...

2468 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...