Weigh In record (no journal entry) for 30 October 2012
|
229.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2012:
|
652 kcal
|
Fat: 36.31g | Prot: 63.18g | Carb: 17.21g.
Breakfast: Egg, Egg White, Thinly Sliced Beef Sandwich Steak, Onions. Lunch: Honey Mustard Yogurt Dressing, Chicken (Skin Not Eaten), Grape Tomatoes, Mushrooms, Onions, Lettuce. more...
|
|
3087 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours, Driving - 1 hour. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdreher's weight history
|